Our ears play a crucial role in how we experience our surroundings and communicate with those around us. They are responsible for hearing and our s...

Sexual health is an integral part of living an authentic and balanced life. Making it a priority can significantly improve one’s emotional, physica...

Despite the morning sickness, heartburn for a good part of nine months and the added weight of eating for two, there were many things to love about...

The new school semester is almost here, which means it’s a new push towards exam season and the stress that comes with it. Exam stress is normal an...

With the introduction of the holistic health revolution and our never-ending quest to reverse the aging process, facial tools have taken center sta...

There is nothing worse than feeling that itch in the back of your throat and realising that it might be more sinister than just an itch…a nasty col...

Eeeep, itchy skin is taking over as chillier weather sets in. Eczema flares up because the skin can't stay moist on its own. Cold, dry conditions s...

The anxiety epidemic is real. With today's noisy and uncharted climate, a certain amount of anxiety is normal. We experience many causes of anxiety...