How to Naturally Heal Postpartum Hair Loss
Despite the morning sickness, heartburn for a good part of nine months and the added weight of eating for two, there were many things to love about being pregnant. Glowing skin, finding a deep sense of calm from resting, guilt-free enjoyment of your favorite foods and amazing sex (oh, yes)!
Bringing new life into this world is one of life’s most incredible blessings, and so, the pre- and postpartum pains that go along with it are always worth it. One postpartum disadvantage of pregnancy that people don’t seem to talk about enough is hair loss. Many new moms see noticeable hair loss a few months after having a baby. This is normal - and it is not true hair loss! And the amazing news is that there are natural ways to get your hair back into pre-pregnancy shape.
Dermatologists refer to this condition as excessive hair shedding. The excessive shedding is caused by falling estrogen levels. When you're pregnant, everything in your body is growing more quickly due to increased hormone levels, and that includes your nails and hair. Right after giving birth, your estrogen and progesterone levels drop dramatically, causing ‘baby blues’ and hair shedding. Once the shedding starts, the hair loss usually lasts a few months, with peak hair loss around four to five months postpartum and should slow down after that time. Here are some easy, natural ways to get hair health and density back to it’s original form and even stronger and healthier than before!
Use hair products that promote hair health
Hair serum is a styling product that makes your hair smooth, hydrates and adds shine, while the primary purpose of hair oil is to nourish and improve your hair's health. Avoid labels like ‘intensive conditioning,’ as these products can make your hair appear limp. You can also invest in a premium hair mask that revitalises strands.
Eat well
Vitamins and minerals from food play an important role in the hair follicle growth cycle and in cellular turnover. Studies suggest deficiencies in vitamins B12 and D, biotin, riboflavin, iron, and other nutrients are associated with hair loss. Eating a balanced diet that is rich in these vitamins and minerals may help promote hair growth, especially if you’re experiencing postpartum hair loss. Make sure you’re including these foods into your diet to encourage hair health and growth:
- Eggs
- Berries
- Spinach
- Fatty fish
- Sweet potatoes
- Avocados
- Nuts
- Seeds
Take quality, natural supplements to ensure that your body is getting all of the nutrients it needs.
“Vitamins and minerals are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. Whilst plenty of topical products help your hair grow strong and healthy, hair supplements encourage healthy hair growth internally.
We’re loving these premium, locally-made supplements by The Olio Store.
This bovine collagen ensures a natural, high, and sustainable source of powerful ingredients.
It’s Benefits Include
- Promotes better sleep
- Improves digestion
- Reduces wrinkles & improves skin elasticity
- Strengthens your bones and joints
- Promotes lean muscle mass
- Improves heart health
- Helps treat gut issues
- Supports an increased metabolism
- Includes potent anti-inflammatory effects
- Provides us with both types I and type III collagen
- Contains 18 Amino acids
And it’s super easy to include collagen into your daily routine! Scoop 1-2 level tablespoons per day into your tea or coffee, or add to your smoothies, cooking or baking.
Nourish your hair and nurture new growth with this harmonic combination of minerals, vitamins and high percentage natural extracts for maximum benefits in a single dose. Experience increased hair and nail growth with improved strength, maintain healthy volume and shine, and combat hair loss.
Benefits of Ultimate Hair Include
- Superior strength formula
- Enhanced absorption
- Combat dry and brittle hair
- Assists with growth and strength
- Helps with hair fall
- Supports strong nails and glowing skin
- Antioxidant rich
All you have to do is take 2 capsules 30 minutes before or after a meal. It’s so easy to incorporate into your busy new momma routine!
Struggling with postpartum hair loss is natural. Your body will bounce back, especially with high-quality supplements that you can trust and a healthy daily self-care routine.
Visit The Olio Store today to find the amazing products mentioned above!