Blog Posts

February talks a lot about love.But skin doesn’t need romance — it needs consistency.Most skin issues aren’t random. Breakouts, redness, congestion and dullness tend to reflect stress, hormones, inflammation, and... Read more...

Your New Year’s Health Resolutions (That You Might Actually Keep)

Every January starts the same way. You wake up feeling optimistic. You tell yourself this is the year you’ll sleep eight hours, drink more water, eat better, stress less, move... Read more...

Biohacking 101: The Art of Upgrading Your Everyday Health

“Biohacking” might sound futuristic — something reserved for Silicon Valley CEOs or longevity labs — but in reality, it’s simply the art of working with your biology, not against it.... Read more...

Let There Be Light: The Science, Stillness, and Skin Benefits of LED Therapy

Be at the forefront of biohacking beauty — where technology meets timeless self-care. Our relationship with light has always shaped how we heal, rest, and renew. The sunrise signals vitality;... Read more...

When the Season Shifts — Listening to Your Body’s Call for Renewal

September in South Africa carries a unique rhythm: the quiet shedding of winter gives way to blossoms, longer days, and the promise of renewal. Just as nature resets, our bodies... Read more...

Get Glass Skin This Winter with Olio: Don’t Let Harsh Heaters & Aircon Age Your Skin

If you’ve ever scrolled through skincare TikTok or K-Beauty Instagram, you’ve definitely heard of glass skin — that poreless, dewy, ultra-smooth complexion that practically looks lit from within. At... Read more...

Glow from the Inside Out: Hormonal Balance for Clear, Confident Skin

Glow from the Inside Out: Hormonal Balance for Clear, Confident Skin If you’ve tried every serum, mask, and spot treatment on the shelf and still find yourself struggling with breakouts—especially... Read more...

Find Your Daily Calm: Incorporating Tranquillity into Your Everyday Routine

In today’s fast-paced world, finding moments of calm can feel like an impossible task. Between work deadlines, family responsibilities, and the never-ending to-do list, stress can creep in and take... Read more...

Say Goodbye to Cellulite: Unlock the Power of Natural Drainage Tools

Cellulite – a word that many of us know all too well. Whether it’s the result of genetics, lifestyle, or changes in body composition, this common condition affects a large... Read more...

Gua Sha Stones: Beauty Secrets from the Past

Gua Sha is a time-honoured wellness practice that originated in ancient China, used not only to improve physical health but also as a deep beauty secret across generations. Today, this... Read more...

Unlocking Brain Power: Nootropics and Mushroom Capsules Explored

The quest for peak mental performance and overall brain health has led to an increased interest in cognitive enhancers. Among these, nootropics and mushroom supplements stand out for their potential... Read more...

Discover Hormonal Harmony: Unveiling the Power of DIM Complex for Balancing Estrogen and Reducing Inflammation

In a world bustling with modern challenges, maintaining a healthy lifestyle is more crucial than ever. As we strive for overall wellness, it's essential to pay attention to our body's... Read more...

Smoothing Away Cellulite: Unveil Your Natural Beauty with Olio's Wellness Tools

When it comes to wellness, there's no denying that our bodies deserve the best care and attention. Our skin, the largest organ, can sometimes become a canvas for various concerns,... Read more...

The Not So Sweet Side of Sugar: The Secret to Healthier Skin

Consuming too much sugar can be harmful to the body in so many ways, not just causing obesity and other health issues but also aging our skin prematurely. Glycation, the... Read more...

Neti Pots

Neti pot is a traditional tool used in Ayurveda, an ancient Indian system of medicine, for nasal irrigation. It is a small, teapot-like vessel that is used to flush out... Read more...

Why Everyone Should Be Using A Tongue Scraper In Their Morning Routine!

Tongue scraping is an ancient Ayurvedic practice that has been used for centuries to improve oral hygiene and overall health. Despite its proven benefits, many people still neglect to include... Read more...

Glow from Within: Nutritional Tips for Flawless Skin

A healthy complexion is a result of a combination of both a proper skincare regimen and a nutritious diet. While you may be spending a significant amount of money on... Read more...

Say Goodbye to Acne: Understanding Your Skin and Finding the Right Treatment

Acne is a skin condition that affects many people, regardless of their age, gender, or skin type. Whether you're dealing with occasional breakouts or persistent pimples, the struggle is real.... Read more...

The Importance of a Healthy Libido: A Guide to Maintaining and Boosting Your Sex Drive

As the famous quote goes, "sex is like air; it's not important until you're not getting any." And it's true! A healthy and satisfying sex life is a crucial aspect... Read more...

Get the Ultimate Hair Solution with Ultimate Hair Supplement

Do you struggle with brittle, dull hair that just won't grow? Are you tired of trying different products that promise to fix your hair problems but never seem to deliver... Read more...

Klean Plus Kit for Gut Health: The Foundation of Overall Wellness

Gut health is an often overlooked aspect of overall wellness, yet it is one of the most important. The gut microbiome, made up of trillions of bacteria, plays a vital... Read more...

Turkesterone Alpha Male Natural Male Performance Enhancement Boost Gym Exercise Energy Muscle Mass Gains Blood Flow Supplement For Men The Olio Store Online South Africa

Turkesterone: The Natural Alternative to Boosting Male Perfomance

Turkesterone Extract We’ve all been there, the moments in life when you take a good hard look at yourself and decide to either exercise to get fit, lose weight or... Read more...

Bamboo Leaf Extract Health and Wellness Plant Based Medicine Hair Nail Skin Supplement The Olio Store Online South Africa

Bamboo Leaf Extract is The Key to Natural Beauty!

The beauty industry has been seen as controversial and inconsistent, whereby toxic, or completely ineffective products have been on the market. Therefore, it’s not surprising that many people use so... Read more...

Mushroom Extract Supplement Nutrients Lions Mane Cordyceps Chaga Reishi Health and Wellness Plant Based Medicine Gut Health Brain Memory Focus Energy Sleep The Olio Store Online South Africa

Cordyceps is a Health Powerhouse!

Cordyceps militaris Mushroom Extract Fungus is not always an enlightening conversation to have with anyone, and certainly not while you’re eating, but there are some fungi out there that you... Read more...

What is Sceletium and Should You Be Taking It?

Sceletium tortuosum What is Sceletium tortuosum? Sceletium tortuosum is a succulent plant, classed under the Aizoaceae family, is native to South Africa and also known as a Kanna, Channa, and... Read more...

Ginger Root Extract Natural Supplement The Olio Store Online South Africa Health And Wellness

4 Great Reasons to use Ginger Root Extract

Although often thought of as a spice, ginger has a very powerful root with a wide range of health benefits. From aiding in digestion to relieving pain and nausea, ginger... Read more...

Aloe Ferox Vera Topical Skin Care Wounds Heal Burn Dry Sunburn Cracked Anti-inflammatory Anti-bacterial Gel The Olio Store Online South Africa

Aloe Ferox: a Healing Super-Plant!

Aloe ferox is a tall single-stemmed aloe which has a wide distribution, ranging over 1000 km from the south western Cape through to southern KwaZulu-Natal. Aloe ferox is one of... Read more...

Facial Reflexology Massage Chinese Medicine Natural Remedies Beauty Health And Wellness The Olio Store Cape Town South Africa Online

Add These Facial Reflexology Massages to Your Self-Care Routine

The traditional Chinese medicine doctrine indicates that a reflex tool and reflexology works under the idea that similar physical shapes in the body hold similar energetics. Reflexology is generally relaxing... Read more...

Festive Gift Guide for Him Her Gifts Halloween Christmas Thanksgiving New Years Family Holiday Season The Olio Store Online South Africa

Festive Season Must-Haves!

You either hate it or you love it, but one thing’s for sure; you can’t avoid it. Festive Season. It’s around the corner! Wherever you are in the world, it’s... Read more...

Collagen Bone Elastin Protein Health Supplement Bovine Grass Fed Health And Wellness Natural Healing The Olio Store Online South Africa

5 Yummy Collagen Smoothie Recipes

Collagen is an important building block for whole-body health! Not only is it the most abundant protein in your body but there are so many benefits far beyond its beauty-boosting... Read more...

The Olio Store is the Preferred Supplier of SkinSpring Hypochlorous Solution

SkinSpring is the latest in dermal care innovation to hit the South Africa skin care market. SkinSpring R³ Formulation was designed and manufactured by an experienced team of Molecular Biologists,... Read more...

Animals Pets Dog Cat Fur Baby Toy Bored Scratch Bite Play Happy Pet Exercise Bonding Ball App Interactive The Olio Store Online South Africa

Have You Heard of Interactive Pet Toys? Your Fur Babies Will Love These!

Humans and animals have always shared a special bond. There is even archaeological evidence dogs were the first animals domesticated by humans more than 30,000 years ago! Pets, especially dogs... Read more...

Gut Health Probiotics Spore Strain Healthy Wellness Natural Ingredients Supplement Local Online The Olio Store South Africa

Taking Chronic Medications Damages Your Gut Health

The community of microbes living in your gut is collectively known as the gut microbiome. They are affected by many substances you place in your mouth like the food you... Read more...

Why You Need to Use Palo Santo Sticks in Your Home!

Spiritual wellness is becoming more and more important in today’s fast-paced world where our physical and mental health are on the decline. Being connected to something greater than yourself and... Read more...

How to Keep Your Hair Healthy This Summer!

Just as your skin health is cyclical and seasonal, as is the hair loss you're likely to suffer during winter. As the temperatures start to plummet, so too do the... Read more...

Why You Should Avoid Sunburn This Summer

Summer is coming which means pool days, lazy afternoons reading on deck chairs and long sunset beach strolls. What do these summer activities have in common? They’re exposing your skin... Read more...

6 Tips for Natural Gains

Working out is so much more than liking what you see in the mirror. Working out assists in maintaining good energy levels, helping with sleep, improving your overall mood, detoxing... Read more...

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3 Bar Accessories Every Home Needs

Whether you’re an introvert or just like taking your time to explore the world of spirits in unique ways from the comfort of your own home, home bars are a... Read more...

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Naturally Heal Gluten Intolerance

Let’s talk about the thing that shall not be named…GLUTEN (gasp!). It seems these days that everybody has some sort of adverse reaction or allergy to gluten. We can even... Read more...

Coffee Lovers Nespresso Pods Capsules Plastic Reusable Eco Friendly Stainless Steel Pods Gift For Her Him Ideas Kitchen Accessories Tools Online South Africa The Olio Store

Calling All Coffee Addicts! Here's How You Can Enjoy your Nespresso and Protect the Environment

Hands up if you’re a coffee fiend. Most of us can’t get going in the mornings without a cuppa, especially since the coffee machine industry was revolutionised by the instant... Read more...

Cellulite Stretch Marks Orange Peel Skin Fat Weight Loss Gain Summer Circulation Skin Care Concerns The Olio Store Online South Africa

5 Tips for Reducing the Appearance of Cellulite

Let’s talk orange peel. Firstly, most women (80-90%) and even some men have cellulite at some point in their lives. It’s nothing to be embarrassed of and is a very... Read more...

Deep Peaceful Sleep Insomnia Herbal Natural Remedy Valerian Chamomile Hops Kanna Sceletium Relax Calm The Olio Store Online South Africa

Suffering With Insomnia? This Will Help You Sleep Better

We all need enough zzz’s in order for your body and mind to recharge. Healthy sleep also helps the body remain healthy and ward off diseases. Without enough sleep, the... Read more...

4 Ways to Manage Hormonal Acne

Hormonal acne isn’t just reserved for pre- and post pubescent teenagers. Hormonal acne can make an appearance in adulthood, and it’s more common than you think. Did you know, hormonal... Read more...

Joint Pain Inflammation Tissue Knee Fingers Swelling Arthritis Osteoarthritis Rheumatoid Balm Relief Healing Natural Ingredients Anti-inflammatory Muscle Soothing The Olio Store Online SOuth Africa

What's Causing Your Joint Pain & How To Find Natural Relief

Everyone knows that aging is a normal and natural part of life. And unfortunately, our physical bodies tend to degenerate with the life-long wear and tear of our joints and... Read more...

Mushrooms Adaptogenic Medicinal Chaga Lion's Mane Reishi Cordyceps Cognitive Function Nootropic Memory Focus Stress Longevity Brain Health Energy Sleep Online Olio Store South Africa

Mushrooms: The Secret to Brain Health & Longevity

Did you know? We share around 30% of our DNA with fungi. They are actually closer relatives to animals and humans than they are to plants, in our phylogenetic evolution.... Read more...

Ear Health Natural Healing Ear Candles Beeswax Propolis Clean Wax Removal Hearing Loss Online The Olio Store Cape Town South Africa

Don't Overlook Your Ear Health

Our ears play a crucial role in how we experience our surroundings and communicate with those around us. They are responsible for hearing and our sense of balance. When your... Read more...

Sexual Health & Wellness Libido Him Her Lubricant Natural Foreplay Benefits Immune Boost Hormone Balance Erectile Dysfunction Mood Booster Online The Olio Store South Africa

5 Tips for Better Sex!

Sexual health is an integral part of living an authentic and balanced life. Making it a priority can significantly improve one’s emotional, physical, and mental well-being, as well as enhance... Read more...

How to Naturally Heal Postpartum Hair Loss

Despite the morning sickness, heartburn for a good part of nine months and the added weight of eating for two, there were many things to love about being pregnant. Glowing... Read more...

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Here's the Perfect Brain Combo This Semester!

The new school semester is almost here, which means it’s a new push towards exam season and the stress that comes with it. Exam stress is normal and very common.... Read more...

Gua Sha 3D Microcurrent Roller Facial Reflexology Tool Skin Care Concerns Fine Lines Wrinkles Sculpt TightenSelf Care Routine The Olio Store Online South Africa

We've Found 3 Facial Tools That You Need!

With the introduction of the holistic health revolution and our never-ending quest to reverse the aging process, facial tools have taken center stage. Some of them use older, more traditional... Read more...

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