We all need enough zzz’s in order for your body and mind to recharge. Healthy sleep also helps the body remain healthy and ward off diseases. With...

Hormonal acne isn’t just reserved for pre- and post pubescent teenagers. Hormonal acne can make an appearance in adulthood, and it’s more common th...

Everyone knows that aging is a normal and natural part of life. And unfortunately, our physical bodies tend to degenerate with the life-long wear a...

Did you know? We share around 30% of our DNA with fungi. They are actually closer relatives to animals and humans than they are to plants, in our p...

Our ears play a crucial role in how we experience our surroundings and communicate with those around us. They are responsible for hearing and our s...

Sexual health is an integral part of living an authentic and balanced life. Making it a priority can significantly improve one’s emotional, physica...

Despite the morning sickness, heartburn for a good part of nine months and the added weight of eating for two, there were many things to love about...

The new school semester is almost here, which means it’s a new push towards exam season and the stress that comes with it. Exam stress is normal an...