Summer is coming which means pool days, lazy afternoons reading on deck chairs and long sunset beach strolls. What do these summer activities have ...

Working out is so much more than liking what you see in the mirror. Working out assists in maintaining good energy levels, helping with sleep, impr...

Whether you’re an introvert or just like taking your time to explore the world of spirits in unique ways from the comfort of your own home, home ba...

Let’s talk about the thing that shall not be named…GLUTEN (gasp!). It seems these days that everybody has some sort of adverse reaction or allergy...

Hands up if you’re a coffee fiend. Most of us can’t get going in the mornings without a cuppa, especially since the coffee machine industry was re...

Let’s talk orange peel. Firstly, most women (80-90%) and even some men have cellulite at some point in their lives. It’s nothing to be embarrassed...

We all need enough zzz’s in order for your body and mind to recharge. Healthy sleep also helps the body remain healthy and ward off diseases. With...

Hormonal acne isn’t just reserved for pre- and post pubescent teenagers. Hormonal acne can make an appearance in adulthood, and it’s more common th...