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5 Tips for Better Sex!

Sexual health is an integral part of living an authentic and balanced life. Making it a priority can significantly improve one’s emotional, physical, and mental well-being, as well as enhance their intimate relationships (orgasms play a significant part in bonding).

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The physical and emotional benefits of a healthy sex life with yourself and your partner include things like reduced risk of heart disease, improved self-esteem, decreased depression and anxiety, increased libido, immediate, natural pain relief and better sleep. 

The more we talk about sex, the better and easier it becomes. So, here is a little list of tips and tricks to experiencing more pleasure inside the bedroom, with your partner and with yourself! 

1.Always Start With a Passionate Kiss

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Kissing causes a chemical reaction in your brain, including a burst of the hormone oxytocin. It's often referred to as the “love hormone,” because it stirs up feelings of affection and attachment. Full-on kissing boosts levels of dopamine in the brain, a desire-spiking neurotransmitter in both men and women.

And get this, here’s an added bonus: kissing makes for a healthier mouth! Saliva contains substances that fight bacteria, viruses and fungi. Deep kissing increases the flow of saliva, which helps to keep the mouth, teeth and gums healthy. This also increases your immunity. Exposure to germs that inhabit your partner's mouth strengthens your immune system. So what are you waiting for? Get macking! 

2.Up Your Stamina

This one’s for the boys and girls: sexual stamina is your ability to sustain sex before you need to take a break. A variety of factors can limit your sexual stamina, including men who orgasm and ejaculate prematurely and women who don’t have the cardiovascular strength to assist in working their way towards reaching that ever-elusive orgasm. 

The average time it takes for a man to reach orgasm is anywhere from two to five minutes. For women, it’s a bit longer; about 20 minutes. Both sexes can up their sexual stamina by getting in their daily exercise outside of the bedrooms and making sure they’re getting enough nutrients for optimal performance. Men can also practice more frequent masturbating to decrease sensitivity and improve endurance and women should indulge in more foreplay to really get the ball rolling!

3.Acknowledge Your Fantasies & Get Talking

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The brain is the main sexual organ, so looking at your own sexual fantasies non-judgmentally might be another place where you’ll find a lot of inspiration.  Then follow these easy steps so that you can start experiencing your fantasies with your partner:
  • Start sharing
  • Keep an open mind 
  • Lay ground rules
  • Know your limits
  • Make sure you're both on board
Also, if you fancy trying something new that’s still vanilla, how about giving dirty talk a whirl? Erotica and pornography are great sources of inspiration for examples of dirty talking, and to figure out what kind of dirty talking arouses you. 

4.You Don’t Need Viagra, You Need This

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Viagra can cause some serious side effects. These can include an erection that will not go away (priapism), sudden vision loss in one or both eyes, and sudden hearing decrease or hearing loss. Some men have also experienced heart attack, stroke, irregular heartbeats and even death after taking Viagra. So chuck your stash and opt for this:

This is a premium male potency supplement, scientifically formulated with premium natural ingredients to enhance sexual performance, increase blood flow, and reduce anxiety.

It’s benefits include:

- Improves desire and arousal
- Increases sex drive
- Improves mood and sleep
- Experience heightened energy
- Assists in regulating hormones

Libido for Her is a female potency supplement, scientifically formulated with premium natural ingredients to enhance sexual performance, increase blood flow, reduce anxiety, and regulate hormones. 

The benefits of taking Libido for Her include:

- Improved desire and arousal
- Increased sex drive
- Assistance with menopausal relief
- Improved mood and sleep
- Relieved menstrual cramps
- Assisted regulation of hormones

5.Slippery When Wet 

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We’ve known for a long time that some women can produce notable amounts of liquid from their genitals during sexual excitement or orgasm, but this isn’t the case for most women. We tend to take vaginal lubrication for granted when everything goes smoothly, but when you can't get wet, even when you're aroused, it's all you think about. Some common things that cause vaginal dryness are: 
  • You’re on birth control
  • Suffering from a yeast infection
  • Stress
  • You’re a smoker
  • Low sex drive
  • Other medications
  • You’re using the wrong lube
Well, we’ve found the right one. Stop dry, lackluster intimate time with yourself or a partner using The Olio Store’s Natural Lubricant


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This silky, sexy and safe water-based lubricant is highly effective with extra moisturising, soothing, and cell replenishing properties. It can be used for an enhanced recreational sexual experience as well as for protecting and repairing the vaginal canal.

For The Gents

- Safe to use with latex condoms
- Offers a soothing relief to dryness
- May experience heightened sensations

For The Ladies

- Can help prevent yeast and urinary tract infections
- Improves vaginal dryness and itchiness
- Enhances vaginal sensation
- Safe to use on delicate areas
- Nourishing & won’t dry up or get sticky
- pH balancing effects

Shop this incredible chemical and paraben-free lubricant here.

Sex is as normal and natural as breathing and if you’re not experiencing it’s full benefits in life, well, what are you waiting for? Recognise personal blocks, physical distractions and ways in which you can help yourself experience real pleasure. You’ve got the tools (no pun intended)! 

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