4 Amazing Benefits of Ayurvedic Tongue Scraping
We all know that the human tongue harbors a lot of bacteria. While most of those bacteria are the good kind that help create a healthy environment in your mouth, other kinds can cause bad breath, tooth decay and gum infections.
As the health & wellness movement learns more and more about how state of the human microbiome effects our physical and mental health so are we discovering wonderful ways to stay healthy and balanced. One of those ways is through the process of Ayurvedic Tongue Scraping. But don't get confused by the name.
Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Though it's believed that each person has a unique constitution, they generally fall under one of three main dosha types — vata, kapha, and pitta — based on their body type, personality, and sensitivities.
Practising Ayurvedic tongue scraping just means that you have knowledge of the holistic ways that you can live a healthy and happy life.
Here's why you need to be including tongue scraping into your daily self-care routine
1. Tongue scraping can do a better job at removing that plaque and bacteria off the tongue’s surface
2. It improves bad breath more than just brushing alone does
3. Scraping your tongue improves taste because you're essentially cleaning your pallet
4. Scraping your tongue can remove harmful bacteria that inflames your gums and leads to other, more serious health issues
Ayurvedic Tongue Map
What is your tongue telling you? Ayurveda suggests that the tongue surface reflects the entire map of your body. The mouth and tongue are at the start of the very long digestive tract, so taking a quick peek at the tongue is pretty handy!
While looking in the mirror, examine each area on the tongue and look for differences in color, texture, coating and taste buds. This could give you some serious insight as to what's going on inside your body!
Whether you're a believer of ancient Chinese medical practices or not, tongue scraping as amazing benefits to your health.
Shop The Olio Store's Ayurvedic Tongue Scrapers today and add it to your daily self-care regime.
Shop The Olio Store's Ayurvedic Tongue Scrapers today and add it to your daily self-care regime.
