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3 Ways to Naturally Boost Testosterone

Testosterone in men is a tricky subject. All men are born with testosterone but those levels can vary depending on a few things. Testosterone too high? Mood swings, aggression, anger, and unruly behavior is sure to follow. Testosterone too low? Depression, fatigue and possible erectile dysfunction can kick in. Finding a natural balance is the most effective way to establish normal testosterone levels in men and ultimate, sustainable health. 

What is testosterone? 

Testosterone is the primary sex hormone and anabolic steroid in males. In humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.
After age 30, most men begin to experience a gradual decline in testosterone. A decrease in sex drive sometimes accompanies the drop in testosterone, leading many men to mistakenly believe that their loss of interest in sex is simply due to getting older.


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What are signs of low testosterone?

Symptoms of low testosterone depend on the age of person, and include the following:

- Low sex drive
- Erectile dysfunction
- Decreased sense of well-being
- Depressed mood
- Difficulties with concentration and memory
- Fatigue
- Moodiness and irritability
- Loss of muscular strength

How can men naturally increase testosterone levels?

1. Nutrition


Men with hypogonadism (low testosterone) often have zinc deficiencies. Eating foods that are rich in this essential nutrient may help  Here are the top 8 testosterone-boosting foods:

- Ginger
- Oysters
- Pomegranates
- Fortified plant milks
- Leafy green vegetables
- Fatty fish and fish oil
- Extra-virgin olive oil
- Onions

2. Exercise


Exercise can raise testosterone because it promotes: Muscle building. The more muscle you have, the higher your testosterone levels. Studies show that in a one 30-minute weightlifting session, testosterone levels were increased by 21.6% in men.

3. Natural Supplements


The Olio Store has just released the ultimate natural testosterone booster for men: Alpha Male. It includes premium natural ingredients that have powerful effects on hormone regulation in the body.
Some of Alpha Male’s ingredients include:
- Turkesterone - Research has shown this to be highly effective at building muscle and enhancing performance
- Puncturevine - It helps in raising the low libido, improving energy and stamina
- Smilax Sieboldii - It benefits those intent on building muscle by improving nitrogen retention and increasing protein synthesis in humans
- Panax ginseng - This may boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and manage sexual dysfunction in men
- Black Ginger - It increases physical fitness performance and muscular endurance by improving inflammation and energy metabolism
- Diindolylmethane (DIM) - This can help reduce the risk of atherosclerosis, improve prostate health, and help guard against prostate enlargement
- Piper longum - This is effective for treating many diseases, including cancer, inflammation, depression, diabetes, obesity, and hepatotoxicity
- Zinc Citrate - This may reduce the duration of cold symptoms, support blood sugar management, improve severe and inflammatory acne, decrease heart disease risk, and slow the progression of macular degeneration
Experience this ultimate stack for yourself. Find natural healing, stamina and muscle growth with Alpha Male today!


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